How to Become a Vegetarian (or Eat Less Meat)

by A.A Newton I have some personal news: I went vegan about three or four months…

How To Choose Facewash

Courtesy by Vouge The skincare basic you shouldn’t mess up KELSEY KISSANE To have consistently blemish-free,…

Four Ways Fasting May Help Your Brain

For those who can’t function without breakfast, The idea of fasting on purpose might be repellent.…

How to Calm Your Inner Storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy…

The Menstrual Month: How to Exercise Effectively at Every Stage of Your Cycle

The physiological changes that take place around a woman’s period can affect her training. Experts assess…

How Fit Can You Get From Just Walking?

Walking is good for you, obviously. But can it whip you into shape? Four months ago…

Exercising Leads To Unexpected Benefits Deep In Your bones

Exercise may prompt cells deep within our bones to regenerate and strengthen our immunity, suggests new…

WHO – HEALTH updates

A Proper Lunch Break

2020 was the year when employers realised how surprisingly well businesses could run with their workforce…

Too Much Mindfulness Can Spike Anxiety

Stress, anxiety, productivity: mindfulness is often touted as a solution to nearly everything. But research shows…